Postnatal Alignment yoga

The focus of these postnatal classes will be on gently ‘closing’ and re-owning your body. During the classes you will learn how to nourish yourself at a time that can be quite demanding. We will do a lot of shoulder openers, gentle practices and re-aligning. We will look at Diastasis Recti (DR); a -larger than desirable- split between both halves of the rectus abdominus and how to ‘mind the gap’. The toning of the Pelvic Floor Muscles (PFM) will be addressed too. We will ‘close’ the body gently from the inside out, so you’ll safely prepare for the movements you loved and practised before your pregnancy.
Your baby is very welcome. There is no need to worry about your baby crying or the need for feeding, changing, etc. Everyone understands. While you are busy with your baby, you can still observe the postnatal practice. Groups will be small to create enough room to address everyones personal needs.

What you will learn

  • Self nourishment for the postnatal periode
  • How to check for DR
  • Alignment cues to diminish DR
  • A NEW approach to tone the PFM
  • Closing the body from the inside out
  • Prepare your body safely for your former favourite practise
  • Toning your abs through the use of the breath

Postnatal classes include

  • Personal attention
  • Small groups (max 6 women)
  • Custom-fit exercises for specific complaints
  • Classes are 1,5 hour each
  • Babies are welcome

Investment €150 (6 classes) or €195 (8 classes)