ALIGNMENT YOGA FOR PREGNANCY

First class: Monday, January 7th
Last class: Monday, February 25th
Time: 18.30-20.00 pm
Partner class: Saturday, February 9th (14.30-16.30 pm!)
Number of classes: 8
Price: €195,-*
*In many cases your health insurance will cover (part of) the costs.
** No class on February 18th
Location: STUDIO MAY-B, Amaliastraat 5, Amsterdam

First class: Monday, March 11th
Last class: Monday, April 22nd
Time: 18.30-20.00 pm
Partner class: Saturday, March 16th (14.30-16.30 pm)!!
Number of classes: 8
Price: €195,-*
*In many cases your health insurance will cover (part of) the costs.
Location: STUDIO MAY-B, Amaliastraat 5, Amsterdam

First class: Monday, May 6th
Last class: Monday, July 1st
Time: 18.30-20.00 pm
Partner class: Monday, June 17th (18.00-20.00 pm!)
No class: Monday June 10th!
Number of classes:
 8
Price: €195,-*
*In many cases your health insurance will cover (part of) the costs.
Location: STUDIO MAY-B, Amaliastraat 5, Amsterdam

Class: Tuesdays
Time: 20.15-21.15 pm
Price: €75,- (5 classes, valid 6 weeks)

Postnatal Yoga & Alignment - Amsterdam

The focus of this course will be on gently ‘closing’ and re-owning your body again. During the classes you will learn how to nourish yourself at a time that can be quite demanding. We will do a lot of shoulder openers, gentle practices and re-aligning. We will look at DR (Diastasis Recti; a -larger than desirable- split between both halves of the rectus abdominus) and how to ‘mind the gap’. The toning of the PFM (Pelvic Floor Muscles) will be addressed too. We will ‘close’ the body gently from the inside out, so you’ll safely prepare for the movements you loved and practised before your pregnancy.
Your babies are very welcome. There is no need to worry about babies crying or the need for feeding, changing, etc. Everyone understands. While you are busy with your baby, you can still observe the practice. Groups will be small.

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*You can join at any moment your baby is 4 weeks or older. It is possible to schedule a private session at home in your early postnatal period.
Number of classes:6 (valid for 8 weeks) or 8 (valid for 10 weeks)
Price: €150,- (6x) or €195,- (8x)
Time: Mondays, 11.00-12.15 am
Location: STUDIO MAY-B, Amaliastraat 5

Studio MAY-B is located in the Westerpark area.
The studio is easily reached with tram nr 3 or bus nr 18 and 21.

ALIGNMENT YOGA: ONGOING CLASSES

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Time: 20.15-21.45 pm (1,5 hour)
Location: Studio MAY-B, Amaliastraat 5, Amsterdam (Westerpark)

Time: 18.30-20.00 pm (1,5 hour)
Location: Studio MAY-B, Amaliastraat 5, Amsterdam (Westerpark)

Time: 9.00-10.15 am (1,25 hour)
Location: Studio MAY-B, Amaliastraat 5, Amsterdam (Westerpark)

Time: 12.00-13.30 pm (1,5 hour)
Location: Studio MAY-B, Amaliastraat 5, Amsterdam (Westerpark)

Schedule Studio MAY-B

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MONDAY
9.30-10.45 Alignment Yoga (beginners) LOTTE
11.00-12.15 Postnatal Yoga & Alignment (with baby) KAMINI
*
18.30-20.00 Alignment Yoga for Pregnancy (course) KAMINI
20.15-21.45 Alignment Yoga KAMINI

TUESDAY
18.30-20.00 Alignment Yoga KAMINI

WEDNESDAY
9.00-10.15 Restorative Yoga & Meditation KAMINI
10.45-11.45 Private Class (book through: kaminichance@gmail.com)                                                                                             
*
18.30-19.30 Therapeutic Yoga LOTTE
20.00-21.30 Alignment Yoga LOTTE

THURSDAY
11.00-12.15 55+ Yoga LOTTE
*
18.00-19.00 Therapeutic Yoga LOTTE
19.30-21.00 Alignment Yoga LOTTE

FRIDAY
9.30-10.45 Alignment Yoga (beginners) LOTTE
11.00-12.00 Yoga Nidra (restorative) LOTTE
*
17.30-19.00 Scoliosis Yoga JANA
19.30-21.00 Back Basics JANA

SATURDAY
9.30-11.00 Alignment Yoga LOTTE
12.00-13.30 Alignment Yoga KAMINI 

SUNDAY
9.30-11.00 Basic Vinyasa Flow ANNE
11.30-13.00 Yin Yoga ANNE

Please email to sign up:
LOTTE lotte@lotteyogaschool.nl
KAMINI kaminichance@gmail.com
JANA jana@basicunion.nl
ANNE anneolree@hotmail.com

CLASSES

TRY-OUT €15,-

MEMBERSHIP €45 per month (1 class per week)
Sign up through: kaminichance@gmail.com

5-CLASS CARD Alignment Yoga €75,-
Valid for 7 weeks.

SINGLE CLASS €17,50

PRIVATE CLASS €55,- (1 hour)

6-CLASS CARD Postnatal Yoga €150,-
Valid for 8 weeks

8-CLASS CARD Postnatal Yoga €195,-
Valid for 10 weeks

COURSES

PREGNANCY YOGA & ALIGNMENT €195,-
Number of classes: 8. The partner class is included.
*In many cases your health insurance will cover (part of) the costs.

SUMMER COURSE – PREGNANCY YOGA & ALIGNMENT €195,-
Number of classes: 1. The partner class is included.
*In many cases your health insurance will cover (part of) the costs.

POSTNATAL YOGA & ALIGNMENT €150,- (6x) or €195 (8x)
Babies are very welcome! Join at any moment your baby is 4 weeks or older.